10 Surprising Benefits Of Drinking Lemon Water Every Day

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Keeping yourself healthy and fit is always important. Adequate exercise and an appropriate diet are the two most common and accepted ways of keeping yourself healthy and fit. And recent studies and expert opinions are encouraging the keto diet as a method for healthy eating. 

Aligned with a keto diet is drinking lemon water, an augment that boosts your diet program. Even if you are not into the keto diet, you can still use lemon water as a beneficial intake to enhance your health. 

Bonus tip: Get a custom keto diet plan.

Following we look at the benefits of drinking lemon water, and we also have a look at the ingredients that make it beneficial.  

What is Lemon Water?

Lemon water refers to the blend of juice extracted from lemon with water. As per numerous popular sources and health practitioners, it facilitates a healthy body with major benefits. 

Dr. Eric Berg DC, a renowned health expert, specializing in Ketosis and a best-selling author, recommends integrating lemon, or lemon juice, as part of our daily diet to expedite weight loss and fitness. You can check out his expert tips on the quickest ways to get the nutrient and minerals your body needs here.

Below, take a look at some of the major benefits of lemon water that aids in healthy living:

10 Benefits of Drinking Lemon Water

  • Dehydration and sweating make you lose a good amount of vital nutrients. Lemon water assists you to restore those nutrients and recharge your body. Bonus tip: Boost your energy and restore nutrients with electrolytes!
  • Lemon juice aids your digestion process. The acid in lemon juice adds to your stomach's acid levels, boosting the digestion process. This is especially helpful for older people as acid levels tend to decline with age.
  • Vitamin C, a major component of lemon water, strengthens the immune system. Vitamin C decelerates cell damage and repairs injury. When you drink warm lemon water, it can help you tackle congestion and reduce the symptoms. This is especially apparent in the case of cold, where lemon water works as a remedy. 
  • Studies indicate that this beverage contains low calories, which makes it weight-loss friendly. It may be a healthier alternative to sugar, which, of course, triggers calorie intake and weight gain. As it helps in digestion, you can combine this with a healthy lifestyle, and with regular practice, you will take your fitness to a different level. In addition, lemon juice will give you pleasant breath and healthy, glowing skin. 
  • Lemon water can lower blood pressure and reduce the risk of getting a stroke.
  • Due to busy work schedules and lifestyles, we often forget to drink enough water. But, if you maintain a habit of drinking lemon water daily, you can easily start your day off in the right, hydrated direction. Your urine color will help you recognize this benefit, with its clarity when you release it. Bonus tip: Boost your energy and hydration with electrolytes!
  • Regularly consuming lemon water may boost the strength of your bones and prevent anemia. This also aids in preventing kidney stones due to the high amount of citrate in lemon. Lemon juice also works as an alternative treatment method for kidney stones if you have them. 
  • Lemons contain phytonutrients, that fight diseases and keep your body healthy. Phytonutrients prevent cell damage from oxidation with the help of their powerful antioxidant properties.
  • Lemon acts as an important source of potassium. As your body needs potassium to function properly, it becomes extremely necessary that nutrients are transported throughout your body via blood vessels. This keeps your nerve-muscle communication healthy and regulates blood pressure.
  • Drinking lemon water regularly can help enhance your mood as well and reduce stress. The scent of lemons has been shown to have a calming effect on the mind and can improve concentration and focus.

Nutrition Contained Inside Lemon Water

Lemons consist mainly of water (88–89%) and carbohydrates (10%). On average, a lemon provides around 20 calories.

The carbohydrates inside lemon are primarily fibers like pectin and simple sugars, such as glucose, fructose, and sucrose. The fiber pectin slows down sugar digestion, decreasing sugar levels in the blood.

Lemons provide vitamin C, vitamin B6, and potassium. While potassium lowers blood pressure levels, vitamin B6 converts food into energy. Both these add to the positivity that vitamin C gives. 

Additional Ingredients With Lemon Water

Additionally, you can reap the benefits of plant compounds like citric acid, hesperidin, diosmin, eriocitrin, and D-limonene. These compounds, found in lemons, can also be enjoyed with lemon water. 

Citric acid prevents the formation of kidney stones. Hesperidin strengthens blood vessels and helps to prevent the development of fatty deposits (plaque) inside your arteries, also known as atherosclerosis. 

The antioxidant Diosmin helps to improve muscle tone and reduces the tendency of inflammation in your blood vessels. 

And D-limonene, which is responsible for the aroma of lemon, can reduce heartburn and stomach reflux. 

You can find these plant compounds in the lemon as a fruit. But, with lemon juice, you may have these compounds as intake to a lesser extent. 

Should You Eat, Juice, or Drink The Whole Lemon?

You can eat a lemon, squeeze out its juice or drink it like a beverage mixed with water. But which style gives you the best outcome? 

If you take into account the most amount of nutrients and want to get the best health benefits, we suggest you consume the whole lemon. 

That means the lemon’s body and also the peel and seeds. But, the problem remains with the taste, which can be very bitter, and you may feel reluctant to continue chewing it. 

To get the enriched nutrition of lemons, however, lemon water gives you sufficient and effective nutrition. And, you can intake it more easily than the bitter-tasting lemon itself.

But avoid soft drinks made out of lemon soda. Unless you are sure it's fully hygienic and does not contain any unwanted impurities mixed with it. Your homemade lemon juice or water is the best!

Lemon Water Recommendations

This is based on drinking 8 ounces of water with 1-2 tablespoons of apple cider vinegar and a pinch of cinnamon.

Best for Health – Blend whole lemon with water, add water, add apple cider vinegar, add cinnamon, and stir or shake (if you have a covered container like these on Amazon)

Best for Taste – Blend whole lemon minus the peel with water, add water, add apple cider vinegar, add cinnamon, and stir or shake (if you have a covered container like these on Amazon)

Best for Ease – Add water, squeeze lemon juice, add apple cider vinegar, add cinnamon, and stir or shake (if you have a covered container like these on Amazon)

Organic – Use organic apple cider vinegar and organic lemons

First Time – If you are trying this lemon water drink for the first time, stay close to home until you determine how your stomach will respond. You may find yourself quickly running to the bathroom. But your stomach should adapt afterwards.

Bonus tip 1: You can try various versions of lemon water day to day to determine which you prefer. You may even find that you prefer to alternate from day to day.

Bonus tip 2: View article on the 10 Best Water Bottles.

Bonus tip 3: Improve the taste and boost energy with this.

Is Lemon Water Bad for Your Teeth?

Lemon helps you maintain an adequate diet and proper health if taken regularly. But, a few drawbacks do exist and these should be noted for fruitful results. 

The acidic nature of Lemon triggers gas, nausea and vomiting if taken frequently. On top, the most apparent problem is the harm your teeth’s enamel faces. And damaged enamel means deteriorated dental health. But, how do you maintain a frequent intake of lemon and also keep your dental health strong? 

On the other hand, most kinds of toothpaste compose of “sodium fluoride”. And the fluoride component of your toothpaste can drastically harm your teeth’s enamel, if used excessively. As it is almost always impossible to determine how much fluoride your toothpaste contains, and how often you should brush your teeth with toothpaste, we suggest you opt for an alternative or an auxiliary solution.  

And the best solution is a natural way out. That is, we advise you to use a mouthwash formulated with natural ingredients. This will help your teeth’s brightness and health sustain in the long run. Also, the tooth decay triggered by commercial, mainstream toothpaste, can be reduced and remedied. 

So, if you are ready and open to going beyond just brushing your teeth, you can try out Dentitox Pro. This natural solution consists of amazing, useful vitamins and plants, such as Vitamins A, C, D3 & K2, phosphorous, potassium, zinc, micro-encapsulated calcium (MEC), xylitol, collagen, MSM, and spearmint/peppermint.

Dentitox Pro solution is mixed appropriately and adequately to keep their properties intact. It keeps your teeth healthy, with the enamel intact, and produces fresh breath and a beautiful smile. The ingredients ensure you can enjoy lemon water but also follow it up with proper brushing, without harming your enamel.

Visit the Dentitox Pro official site for more information. 

Final Thoughts

Keeping yourself healthy and fit should be your utmost priority. And, that also includes keeping your teeth healthy. 

Having lemon juice or lemon water helps you with losing unwanted fat and boosts your immunity with its minerals and ingredients. However, elongated periods of lemon intake also harm your teeth, especially its enamel, the strongest material in your body. 

To tackle this side effect of lemon WITHOUT stopping lemon intake, use solutions like Dentitox Pro. These help you enjoy the benefits of lemon regularly, keeping the health of your teeth in check. 

But, whatever you do to keep yourself healthy, do it routinely and maintain a proper diet. Because practice makes a man perfect; and this applies to a healthy diet as well. Have a happy and healthy life ahead!


Berg, E. (2022, November 5). Drink this every day to lose more belly fat. YouTube. Retrieved December 17, 2022, from https://www.youtube.com/watch?v=bg_xenOrKPg

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