Additionally, you can reap the benefits of plant compounds like citric acid, hesperidin, diosmin, eriocitrin, and D-limonene. These compounds, found in lemons, can also be enjoyed with lemon water.
Citric acid prevents the formation of kidney stones. Hesperidin strengthens blood vessels and helps to prevent the development of fatty deposits (plaque) inside your arteries, also known as atherosclerosis.
The antioxidant Diosmin helps to improve muscle tone and reduces the tendency of inflammation in your blood vessels.
And D-limonene, which is responsible for the aroma of lemon, can reduce heartburn and stomach reflux.
You can find these plant compounds in the lemon as a fruit. But, with lemon juice, you may have these compounds as intake to a lesser extent.
You can eat a lemon, squeeze out its juice or drink it like a beverage mixed with water. But which style gives you the best outcome?
If you take into account the most amount of nutrients and want to get the best health benefits, we suggest you consume the whole lemon.
That means the lemon’s body and also the peel and seeds. But, the problem remains with the taste, which can be very bitter, and you may feel reluctant to continue chewing it.
To get the enriched nutrition of lemons, however, lemon water gives you sufficient and effective nutrition. And, you can intake it more easily than the bitter-tasting lemon itself.
But avoid soft drinks made out of lemon soda. Unless you are sure it's fully hygienic and does not contain any unwanted impurities mixed with it. Your homemade lemon juice or water is the best!
Best for Taste – Blend whole lemon minus the peel with water, add water, add apple cider vinegar, add cinnamon, and stir or shake (if you have a covered container like these on Amazon)
Best for Ease – Add water, squeeze lemon juice, add apple cider vinegar, add cinnamon, and stir or shake (if you have a covered container like these on Amazon)
Organic – Use organic apple cider vinegar and organic lemons
First Time – If you are trying this lemon water drink for the first time, stay close to home until you determine how your stomach will respond. You may find yourself quickly running to the bathroom. But your stomach should adapt afterwards.
Bonus tip 1: You can try various versions of lemon water day to day to determine which you prefer. You may even find that you prefer to alternate from day to day.
Bonus tip 2: View article on the 10 Best Water Bottles.
Bonus tip 3: Improve the taste and boost energy with this.
The acidic nature of Lemon triggers gas, nausea and vomiting if taken frequently. On top, the most apparent problem is the harm your teeth’s enamel faces. And damaged enamel means deteriorated dental health. But, how do you maintain a frequent intake of lemon and also keep your dental health strong?
On the other hand, most kinds of toothpaste compose of “sodium fluoride”. And the fluoride component of your toothpaste can drastically harm your teeth’s enamel, if used excessively. As it is almost always impossible to determine how much fluoride your toothpaste contains, and how often you should brush your teeth with toothpaste, we suggest you opt for an alternative or an auxiliary solution.
And the best solution is a natural way out. That is, we advise you to use a mouthwash formulated with natural ingredients. This will help your teeth’s brightness and health sustain in the long run. Also, the tooth decay triggered by commercial, mainstream toothpaste, can be reduced and remedied.
So, if you are ready and open to going beyond just brushing your teeth, you can try out Dentitox Pro. This natural solution consists of amazing, useful vitamins and plants, such as Vitamins A, C, D3 & K2, phosphorous, potassium, zinc, micro-encapsulated calcium (MEC), xylitol, collagen, MSM, and spearmint/peppermint.
Dentitox Pro solution is mixed appropriately and adequately to keep their properties intact. It keeps your teeth healthy, with the enamel intact, and produces fresh breath and a beautiful smile. The ingredients ensure you can enjoy lemon water but also follow it up with proper brushing, without harming your enamel.
Visit the Dentitox Pro official site for more information.
Having lemon juice or lemon water helps you with losing unwanted fat and boosts your immunity with its minerals and ingredients. However, elongated periods of lemon intake also harm your teeth, especially its enamel, the strongest material in your body.
To tackle this side effect of lemon WITHOUT stopping lemon intake, use solutions like Dentitox Pro. These help you enjoy the benefits of lemon regularly, keeping the health of your teeth in check.
But, whatever you do to keep yourself healthy, do it routinely and maintain a proper diet. Because practice makes a man perfect; and this applies to a healthy diet as well. Have a happy and healthy life ahead!
Berg, E. (2022, November 5). Drink this every day to lose more belly fat. YouTube. Retrieved December 17, 2022, from https://www.youtube.com/watch?v=bg_xenOrKPg