Black coffee is simply coffee that has been brewed without any added sweeteners, milk, cream, or other additives. It is made by pouring hot water over roasted coffee beans, which are then strained out, leaving a hot, black liquid that is consumed as a beverage.
The caloric content of black coffee can vary depending on a few factors, such as the type of coffee bean used and the brewing method.
Lighter roasts tend to have slightly fewer calories than darker roasts, and coffee that is brewed at a higher temperature may have a slightly higher calorie count.
Additionally, the addition of sweeteners, milk, cream, or other additives will increase the calorie count.
Despite its minimal calorie count, black coffee offers many health benefits.
It contains antioxidants and other beneficial compounds that can help reduce the risk of certain diseases, such as type 2 diabetes and liver disease.
Additionally, black coffee has been shown to improve mental focus, increase metabolism, and enhance athletic performance.