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There are multiple reasons to consider setting up a home gym. You may want to lose weight, get fit, or save money on going to the gym.
Regardless of the goal you want to reach, you can achieve it by starting at home!
The best exercise equipment for your home gym will depend on what requirements are most critical to you.
Read this article and learn how to set up the perfect home fitness facility in no time!
Luckily, you don't have to build your home gym in a day, and you can start small if working with limited space or budget.
Affordable and space-saving home gym equipment worth considering include:
Resistance Bands: Resistance bands are effective for doing both upper and lower body exercises. When used during bodyweight exercises, resistance bands can strengthen stabilizing muscle groups and offer extra intensity for challenging exercises. In addition, as your body adjusts to the workload, it needs more time for rest and recovery, which means you're ready for that subsequent incremental increase in weight or reps.
Resistance Tube With Handles: A resistance tube with handles is excellent for workouts in the living area, bedroom, or balcony. Power Tubes with Handles are our favorite for quick and easy full-body training at home. However, remember that you're limited to the types of exercises you can perform with them. An effective home gym should have various pieces of the best exercise equipment, which allows for both upper and lower body workouts.
Medicine Ball: A multi-use functional piece of fitness can be used to do a range of different workouts, including cardio, strength training, and stretching.
Studies have shown that medicine ball training can be more effective at boosting throwing and swinging performance than conventional strength training.
But it is not just for weekend warriors since they help increase the amount of power generated for weight room staples like the bench and shoulder presses, too.
Yoga Mat: Another great addition is a yoga mat. This multifunctional piece of exercise equipment can get used for stretching or doing bodyweight exercises. Additionally, a yoga mat provides a protective barrier to keep sweat from going on the floor.
Jump Rope: A jump rope is an excellent way to get your cardiovascular exercise without spending a fortune. But, keep your neighbors in mind if you live on the second floor or have people living downstairs. Jumping around could cause ceilings to shake!
Stability Ball: The National Institutes of Health (NIH) has proven the stability ball as one of the most compelling pieces of fitness equipment on the market today.
Supportive Shoes: Supportive shoes help keep your feet safe and support your body, whether walking, jogging, running, or doing aerobic exercise. While it might cost a little more, comfortable shoes help you to not feel miserable after a day on your feet. In addition, healthy feet enable you to maintain good posture and healthy joints.
Advantages of wearing athletic shoes that fit include:
If you're not sure about which size is best for you, then try on different sizes until one feels like it's just right!
Your Television: While this might sound counter-intuitive, online streaming services open a world of options for kickstarting your fitness routine at home. People with Smart TVs or streaming devices can access a massive library of workout videos that mimic popular fitness classes, such as yoga or body pump.
Some of the benefits of online or on-demand fitness classes include:
If one class doesn't work out, then another will! Many different types and fitness classes and workouts are available, ranging from yoga sessions at home to high-intensity interval training boot camps.
Getting in enough cardiovascular exercise burns excess calories and helps provide a host of other helpful health benefits.
Again, when setting up a home gym, you'll find a wide variety of cardio equipment that can fit into nearly any budget.
Here are some of the picks that are worth considering.
Stationary Indoor Bike: Stationary indoor bikes are a great way to get your heart rate up and burn calories. Some of the popular brands today include Peloton, Schwinn, and Keiser.
In recent years, these brands have integrated technology to make indoor biking more interactive by adding on-demand biking programs, courses, and classes that make indoor biking more fun.
Some of the benefits of using an indoor bike include:
Bonus Tip: If you are looking for a Peloton alternative to save money, if you already have a tablet, you could use the Echelon EX-15 Smart Connect bike. Then you could use the Echelon app, Peloton app, or both. If you don't already have an app, it's still cheaper if you buy a tablet. You could look for a used tablet or you can get a new iPad for around $300. Space gray is probably the best color to use with the Echelon bike. Or you could get a Fire HD Tablet to save even more.
Treadmill: You might be somewhat surprised to learn that the treadmill got patented in June 1913! As such, it is a classic piece of cardio equipment for any home gym configuration.
As a result, people today have a wide variety of treadmills from which to choose, ranging from relatively inexpensive and straightforward options to more expensive and advanced models with all the bells and whistles.
Among the most notable reasons to consider a treadmill include:
Elliptical Machine: The elliptical machine is an excellent cardio machine, but you can also use it for less intense cardio workouts. Ellipticals offer a practical and low-impact cardiovascular exercise that works your upper body, lower body, core, and glutes in addition to providing resistance when you pedal with the front of your feet or push off the back on each step.
Among the benefits of using an elliptical machine are:
Outdoor Bike: An outdoor bike is a flexible and functional piece of exercise equipment perfect for both exercise and commuting.
The best thing about a bike is that it's not limited to use on the street. You can easily convert your outdoor bike into a stationary exercise machine by adding an indoor trainer, or you could pop them in your garage for cold winter months!
Some of the benefits of an outdoor bicycle:
Rowing Machine: The first patented indoor rower dates back to 1872 after inventor W.B. Curtis patented the first water fitness machine for exercising on land.
The most important discovery for air rowers was the invention of the flywheel, which served as a store of rotational energy implemented in modern models.
Rowing machines provide an intense, full-body workout but can come with a price tag between $200 to $900, depending on the manufacturer and model you choose.
Some of the advantages of using a rowing machine include:
Weight training plays a significant role in shaping and toning your body, whether you're in maintenance mode, bulking up, or losing weight.
Weight training also helps to build muscle mass, which can lead to more weight loss over time. Therefore, it's important to include not only a variety of exercises and machines but also different weight loads and repetitions.
Types of weight equipment you should consider adding to your home gym configuration include:
Weight Bench: A weight bench is a must-have for anyone looking to target the chest, back, and core muscles specifically. Weight benches come in various configurations, including:
Flat Bench: A flat weight bench commonly gets used for doing chest exercises. A flat bench is an ideal way to target the muscles in your lower back.
Incline Bench: This type of weight bench provides a steeper incline than its counterpart to target more muscle groups like the hamstrings and glutes.
Decline Bench: The decline bench press is an excellent exercise for the muscles in your lower chest. This subtly inclining angle activates your lower chest muscles as you push weights away from the center of your body.
Weight Rack: Adding a weight or power rack is an excellent investment for your home gym that will allow you to perform many weightlifting exercises using a bench press, squats, and calf raise.
Barbells And Dumbells: Barbells and dumbbells are essential items needed to start a home gym. This equipment is excellent for building muscle mass and strength if you know how to use them properly!
As you have seen, setting up a home gym does not have to take a lot of time, space, and effort to enjoy the comforts of working out in your home.
You can start off with simple equipment and gradually upgrade over time if needed.
Not every person will have the same equipment requirements. Your needs may differ if you are just trying to sqeeze in some exercise during your free time compared to if you training and investing hours in the gym.
The best part is you can make your home gym your own so make it safe, enjoyable, and effective.
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