The Best Weight Loss Exercises When You Are Ready For Change

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When on your journey to lose weight, you have two options - either go long-term or short-term.

While short-term weight loss programs will help you see results within days, they might not be the healthiest. On the other hand, long-term weight loss programs help you lose weight eventually, giving your body enough time to develop.

If long-term weight loss is your ultimate desire, you need to learn the best fat-burning workout routine.

Exercising is the best way to lose weight because it helps you burn calories and paves your path towards better physical and mental strength.

So, if you’re wondering what the best exercises to lose weight are and want to create a healthy weight loss exercise plan, you are in the right place. Without taking much more of your time, let us explore the best workouts to lose weight.

1. Sprints

Calories burnt: 640-950 calories/hour

Running is great, but sprints are even better!

The best exercise to lose weight is the one that will heat your body to make those calories burn. Therefore, adding sprinting to your workout plan to lose weight will kick up the heat and build the right momentum.

Sprinting requires you to put in your maximum effort and needs you to put extreme energy into your hamstrings and glutes. If you want to make your body feel like a high-powered engine, sprints are the best way to do so.

To get the most benefit, you should sprint to the speed that you can only maintain for a maximum of 20 seconds.

2. Jumping Rope

Calories burnt: 660-1000 calories/hour

If you can jump rope at a speed of about 120 skips a minute, no other exercise to lose weight will get you the same results.

Jumping at high speed is known for its high-intensity workout and perfect physical coordination building. Along with maintaining steady weight loss, this exercise will also strengthen your calves, ankles, core, and cardiovascular endurance - things that are paramount to losing weight.

You can also sprint into skipping rope by performing 20-30 second bursts at steady intervals. However, even though the interval duration can vary according to your endurance, you should not exceed the burst duration of 30 seconds.

Otherwise, you will risk hurting your calves too much.

3. Cycling

Calories burnt: 560-850 calories/hour

Cycling is an overall beast of exercise that will energize your day and life immediately. Whether you want to lose weight, build stamina, or strengthen your hamstrings, cycling is your answer.

Therefore, there is no surprise that we consider cycling as the best exercise for weight loss.

You can either cycle outdoors on a traditional bicycle or skin inside on a spinning bike.

Either way, cycling combats obesity to help reduce the risk of you getting deadly heart disease and cancer.

4. Stairmaster

Calories burnt: 450-680 calories/hour

Running up and down 77 stairs per minute seems like a herculean task, and we have to say - of course, it is. How else do you expect a fat-burning workout to work?

Climbing a staircase is always going to be challenging, regardless of your fitness level. That is because short steps are designed to put pressure on your core in a way that heats your body.

Therefore, deliberately heating your body by stepping up and down and staircase is sure to be one of the best workouts for weight loss.

5. Battle Rope

Calories burnt: 650-970 calories/minute

There is hardly any workout plan to lose weight that is as extensive as battle ropes. It is one of the most physically demanding and the most effective weight loss workouts on this list.

The best thing about this exercise is that it does not concentrate on only one muscle group. Instead, it works on your core, feet, arms, and chest muscles equally.

This exercise is the in-between of intensity since you cannot do them well unless you have high endurance. Doing this exercise will help build more muscle and aid with full-body balance and better endurance.

6. Swimming

Calories burnt: 700-1000 calories/hour

Swimming is the one sport that most people learn recreationally. However, if you're looking for low-impact weight loss exercises, you should consider hardcore swimming.

While swimming, your body will have to put out the maximum energy to propel forward. However, at the same time, you will not immediately feel tired, making weight loss simpler and more enjoyable for you.

What's best is that the water temperature itself can make an impact on how many calories you burn.

For instance, if you swim at about 78o F, your body is much more likely to burn calories than at a water temperature of about 56o F.

This is because the water temperature can regulate your overall body temperature.

The Ideal Workout Plan for Weight Loss

As mentioned above, if you really want to lose weight through exercises, you will have to follow a workout plan to help your body heat up. The higher your body temperature while working out, the more calories it will burn.

Most cardiovascular exercises work the best for endurance building and weight loss. Therefore, if you want to get the most out of your weight loss workout plan, we suggest you follow the given plan or its variation:

15 minutes stretching to get your body into motion
Three rounds of pushups to get further motion
15 minutes of jumping rope with at least two 30-second bursts
15 Minute Stairmaster
An hour of either cycling or swimming
15 minutes of battle ropes

Summing Up

Working out might not be everyone’s cup of tea. However, there is no denying the fact that the benefit that a weight loss exercise can bring to your schedule is far ahead of dietary programs.

The key to healthy and constant weight loss is persistence through adopting a healthy lifestyle full of a good diet and workout to lose weight.

Therefore, if you have been wondering what is the best exercise to lose weight, you can try any of the exercises on this list and see the results for yourself!